Therapy Insights & Demonstration Videos
What Your Posture Is Telling You—And How to Fix It
In this introductory video, you’ll meet our clinic owner, Dr. Kira Harris, and our experienced Physical Therapist Assistant, Jessica Kipela. Together, they’ll share valuable insights on the importance of posture and how it may be contributing to pain in multiple areas of your body. You'll also get a behind-the-scenes look at some of the hands-on techniques and tools we use to support your healing journey.
The Hidden Link Between Breathing and Pain
Did you know that how you breathe can directly impact muscle tension, posture, and even how much pain you feel? In this video, the team at Wholistic Physical Therapy Clinic explores the powerful connection between breathing patterns and physical discomfort—especially in the neck, shoulders, back, and core.
We’ll break down how improper breathing can lead to:
- Increased muscle tension and fatigue
- Poor posture and reduced flexibility
- Heightened pain sensitivity
- Slower recovery and compromised core stability
You’ll also learn simple techniques like diaphragmatic breathing to improve oxygen flow, reduce tension, and support your body’s natural healing.
Whether you’re managing chronic pain or recovering from injury, breathing better could be your first step to feeling better. Let the experts at WPTC show you how..
Healthy Squatting: Tips from the Wholistic PT Team
Kira Harris, PT and Jessica Kilpela, PTA from Wholistic Physical Therapy Clinic share expert guidance on how to squat safely, effectively, and with confidence.
In this video, they demonstrate essential techniques to promote proper form, prevent injury, and build strength through healthy squatting. Whether you're new to squats or looking to refine your technique, their tips will help you move with greater control and awareness.
Key Highlights Include:
- How to maintain proper posture and alignment
- Engaging your core for better stability
- Controlling your movement during descent and ascent
- Optimizing foot placement and breathing
- Adjusting for individual needs, mobility, or injuries
- Importance of warm-up, cool down, and recovery
- Learning to listen to your body to prevent pain or strain
Mastering these fundamentals can make squats a powerful tool in your fitness and rehabilitation journey. Watch as Kira and Jessica walk you through each step with clarity, care, and a whole-body approach to movement.
Find Relief and Recovery with Wholistic Physical Therapy
Welcome to Wholistic Physical Therapy, where we specialize in helping our patients find relief and recovery from a variety of conditions and injuries. Our team of licensed physical therapists a is dedicated to helping you achieve your goals, whether that means reducing pain, improving mobility, or enhancing your athletic performance. We offer a range of services, including manual therapy, therapeutic exercise, and neuromuscular reeducation, all tailored to meet your specific needs. We invite you to explore our website to learn more about our services and how we can help you on your path to wellness.
Wholisitic Physical Therapy Clinic
4197 East Grand River Ave. Howell, Michigan 48843
phone: (517) 258-1356 Fax: (517) 507-3324